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Mkm1022

Recommended Dosage for Vitamin E capsules?

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I was just wondering what UI i should get for acne scars. I have seen some people get 200IU or 400IU and I just checked and saw mine was only 100IU. So can you take too much Vitamin E and it will make it will have negative effects and what is a recommended amount to take?

Edited by Mkm1022

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I was just wondering what UI i should get for acne. I have seen some people get 200IU or 400IU and I just checked and saw mine was only 100IU. So can you take too much Vitamin E and it will make it will have negative effects and what is a recommended amount to take?

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I'm taking one 500 IU capsule of Vitamin E daily, because they didn't sell any other sizes, such as 100 IU, 200 IU or 400 IU.

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