What time do you guys go to sleep?

[MellowFellow 0]

and about how many hours of sleep do you get?

I've noticed that when I go to bed early and get a good 8 and a half hours sleep I don't get pimples. When I go to bed late or don't get much sleep i tend to break out with pimples. I'm just bringing this to people's attentions because our sleep patterns may effect us in terms of acne.

[Valerie44 93]

Im the same way if i start lacking on the sleep i will start to break out but when i get my usual 9 hours a night my skin behaves lol so i always make it a habit to get as much sleep as possible which i know is sometimes hard to do

[brandolynn 286]

I agree that sleep is a big factor. I usually go to sleep between 10:30 and 11:00 pm and get up around 6:30 everyday. Makes a huge difference, imo.

Dan recently did a blog entry on sleep. Check it out: http://www.acne.org/blog/2009/11/03/ah-sweet-sleep/

[Chirish 0]

sleep ftw