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MellowFellow

What time do you guys go to sleep?

and about how many hours of sleep do you get?

I've noticed that when I go to bed early and get a good 8 and a half hours sleep I don't get pimples. When I go to bed late or don't get much sleep i tend to break out with pimples. I'm just bringing this to people's attentions because our sleep patterns may effect us in terms of acne.

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Im the same way if i start lacking on the sleep i will start to break out but when i get my usual 9 hours a night my skin behaves lol so i always make it a habit to get as much sleep as possible which i know is sometimes hard to do :)

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