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Eduardooo

Question about fats&oils

Hey.As you probably know, the vegetables oils are terrible for the skin. Now, I started to avoid those products. So, when I buy something, I check the ingredients. And my question is: vegetable fats are the same with vegetable oils? Because, on some products ingredients I see vegetable fats, and I'm not sure if they are sure tu eat.

Thanks!!!

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Hey.As you probably know, the vegetables oils are terrible for the skin. Now, I started to avoid those products. So, when I buy something, I check the ingredients. And my question is: vegetable fats are the same with vegetable oils? Because, on some products ingredients I see vegetable fats, and I'm not sure if they are sure tu eat.

Thanks!!!

There are 3 macros in the entire world: fat, protein, and carbs. Using these 3 is how you calculate calories for any food. Minerals and vitamins don't add to calories because they provide 0 energy. Calories are energy.

So does oil contain protein? No.

Does oil contain carbs? No. And this is because oil is used in Keto Diets heavily because it contains no carbs.

So oil = fat. Oil is nearly 100% fat. It isn't bad either if you know how to use its power.

-Dr Necromancer, Certified Genius

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