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just a quick questions for experienced people on the regimen!!!!

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hey there i was wondering i got up real late today and did the regimen around 4. im going to bed soon should i do the regimen again or sleep it off since i know you have to do it twice a day. another question is when i know im going to the gym in the morning i go excercise and sweat first then do the regimen after since your only suppose to wash your face twice

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How long have you been on The Regimen? If you're just starting out, and your skin is still adjusting, I'd say skip doing it tonight, since it's only been a few hours, and it could be too irritating. If you've been on The Regimen for a while, and your skin is more tolerant, you could do The Regimen again before bed.

And yes, if you're working out in the morning, wait until afterward to wash up and do The Regimen.

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