Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
Chocobot

Candida diet - Is whole wheat bread fine?

Recommended Posts

I eat around 4 slices of whole wheat bread a day (it's not white bread, it contains flax seeds, and seems to be quite healthy if I look at the nutritional values).

Can I still eat that?

Problem is, if I don't, that's 20g less of protein and 8g of fat less per day. I can become very skinny quickly (I weighted around 125lbs for a long time, I'm 5'8", and not managed to go up at 132lbs and maintain that weight thanks to exercise and eating more).

I eat natural peanut butter with the bread so if I can't eat bread I'll eat it with a spoon:p

Share this post


Link to post
Share on other sites

I've never seen a candida diet that allows wheat or any gluten grain for that matter. In addition, candida diets forbid yeast, which is most definitely in your bread.

I know some of the less strict candida diets allow legumes and gluten free grains like quinoa. You might want to look into that if you think you need the calories.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×