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Candida diet - Is whole wheat bread fine?

I eat around 4 slices of whole wheat bread a day (it's not white bread, it contains flax seeds, and seems to be quite healthy if I look at the nutritional values).

Can I still eat that?

Problem is, if I don't, that's 20g less of protein and 8g of fat less per day. I can become very skinny quickly (I weighted around 125lbs for a long time, I'm 5'8", and not managed to go up at 132lbs and maintain that weight thanks to exercise and eating more).

I eat natural peanut butter with the bread so if I can't eat bread I'll eat it with a spoon:p

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I've never seen a candida diet that allows wheat or any gluten grain for that matter. In addition, candida diets forbid yeast, which is most definitely in your bread.

I know some of the less strict candida diets allow legumes and gluten free grains like quinoa. You might want to look into that if you think you need the calories.

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