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Packerfan785

Gluten and Diary Free Food List

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Lets make a list of healthy foods for those who are not eating dairy or gluten.

Off the top of my head:

Beans

Potatoes

Rice

Meat

Fish

Vegetables

Fruit

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Gluten-free grains that are fairly easy to find -

Amaranth

Brown or white rice

Buckwheat/Kasha

Millet

Quinoa

Gluten-free flours/baking ingredients -

Rice flour

Quinoa flour

Garbanzo flour

Almond flour or almond meal

Potato flour (high gi)

Cornmeal (common allergen)

Soy flour (common allergen)

Tapioca starch (an alternative to cornstarch)

Xantham gum (binding agent)

Arrowroot powder (binding agent)

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