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Gluten and Diary Free Food List

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Gluten-free grains that are fairly easy to find -


Brown or white rice




Gluten-free flours/baking ingredients -

Rice flour

Quinoa flour

Garbanzo flour

Almond flour or almond meal

Potato flour (high gi)

Cornmeal (common allergen)

Soy flour (common allergen)

Tapioca starch (an alternative to cornstarch)

Xantham gum (binding agent)

Arrowroot powder (binding agent)

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