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AllsonWonderland

What Kind of Zinc Should I Get?

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I went to my local Health and Nutrition store today, and I picked up a bottle of "Zinc 50."

It contains Zinc as:

Zinc Methlonine

Zinc Lactate

Zinc Citrate

Zine Tartrate

Zinc Orotate

I plan to take 1 pill a day, which is 50 MG. I'm not sure if this is the Zinc I should be taking to effectively treat my acne. Any idea?

Thank you in advance, guys!

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I'm not sure if this is the Zinc I should be taking to effectively treat my acne. Any idea?

Doesn't matter much. Zinc is the most-studied supplement for acne ever. It produces a mild statistical improvement in symptoms, and only infrequently is an effective treatment for an individual patient.

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