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I'm trying to drink a lot of water at the moment...to see if this helps clear my skin a little...Has anyone noticed any improvement in thier skin when drinking lots of water or perhaps something else?

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Hey man..Yeah I have noticed a lot...It has nothign to do with the skin though..Its for the body, and this is what ppl mix up. When we have overall a healthier body it affects our face...They say drink 8 glases of water a day or half of yourself ( if you weigh 100 ibs, you drink 50 ounces of water!) I cant do that much though hehe..But 3 bottles of water a day def does something 8)

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i drink about 2 litres a day on average id say, its all i drink now during the day apart from a couple of cups of tea in the morning, couldn't do without them lol ! Overall it makes me feel better, cleans me out i think.

Adam

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