sanstoet 0 Share Posted June 29, 2004 So I have been reading a lot about the acne diet....and all I hear is what to avoid eating, such as dairy, fried foot, wheat, sugar, potatoes, trans fats, and refined carbs.......so what CAN you eat? I know you can snack on nuts, fruits, and veggies, but what I'm really looking for is some good meal ideas to add some variety. Quote Link to post Share on other sites
jc 1 Share Posted June 29, 2004 If it were me (it IS me!), I simply eat everything and anything but in moderation. Whereas I use to eat 10 slices of pizza, I'll eat just 1, then eat other things too.But everyone is different. Find your own triggers. Quote Link to post Share on other sites
Lydia 0 Share Posted June 29, 2004 Whereas I use to eat 10 slices of pizza Quote Link to post Share on other sites
jc 1 Share Posted June 29, 2004 I'm 300 lbs and...more to love... Quote Link to post Share on other sites
sanstoet 0 Author Share Posted June 29, 2004 eat everything and anything but in moderation. Quote Link to post Share on other sites
Lydia 0 Share Posted June 29, 2004 eat everything and anything but in moderation. Well that'd be great just to eat anything...but I'm trying to avoid foods that cause acne. Quote Link to post Share on other sites
sanstoet 0 Author Share Posted June 29, 2004 well...i guess that can't hurt... Quote Link to post Share on other sites
hobo2alpha 0 Share Posted June 30, 2004 sanstoet,which acne diet have you read?at www.freeacnebook.comthere are chapters devoted to fruit recipes and the combination of healthy fats (avocado and nuts and olive oil) and essential animal food (raw egg yolk).check it out Quote Link to post Share on other sites
Scotty_G 0 Share Posted July 1, 2004 You want a good diet that'll help you? Read snipe's ebook from absoluteacneinfo.comIt's basically oatmeal/muesli for breakfast or some fruitFor lunch it's salad/vegetables etc (some cold chicken or turkey cut up?)Dinner is basically Turkey, Chicken, or Fish w/ vegetables or whatever etcThat's the basic outline right there. It'll def help/work for many. (No Dairy/No Red Meat etc) Quote Link to post Share on other sites
