Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
sanstoet

What can you eat?

Recommended Posts

So I have been reading a lot about the acne diet....and all I hear is what to avoid eating, such as dairy, fried foot, wheat, sugar, potatoes, trans fats, and refined carbs.......so what CAN you eat? I know you can snack on nuts, fruits, and veggies, but what I'm really looking for is some good meal ideas to add some variety.

Link to post
Share on other sites

If it were me (it IS me!), I simply eat everything and anything but in moderation. Whereas I use to eat 10 slices of pizza, I'll eat just 1, then eat other things too.

But everyone is different. Find your own triggers.

Link to post
Share on other sites
eat everything and anything but in moderation.

Well that'd be great just to eat anything...but I'm trying to avoid foods that cause acne.

Link to post
Share on other sites

sanstoet,

which acne diet have you read?

at www.freeacnebook.com

there are chapters devoted to fruit recipes and the combination of healthy fats (avocado and nuts and olive oil) and essential animal food (raw egg yolk).

check it out

Link to post
Share on other sites

You want a good diet that'll help you? Read snipe's ebook from absoluteacneinfo.com

It's basically oatmeal/muesli for breakfast or some fruit

For lunch it's salad/vegetables etc (some cold chicken or turkey cut up?)

Dinner is basically Turkey, Chicken, or Fish w/ vegetables or whatever etc

That's the basic outline right there. It'll def help/work for many. (No Dairy/No Red Meat etc)

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes


×