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2 months and sill acne

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Its been a little over 2 months and i stil get a few white heads per week and i just got one pimple that wont go away for 3 weeks!!!! What else should i do should i avoid eating sugar and oil stuff...What do u guys that are on the regimen do????? I hardly eat and what i do eat is just chips and stuff...

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I think thats probably the main issue with your acne. I was watching the news the other day and they had a whole thing about Teen's and how what you eat really can effect your acne, but not Just what you eat, alot of it is what you DONT eat. Theres a tonne of essencial nutrients and anti oxidants that relate to your skin in vegetables and fruits.

Human's were designed to eat lots of vegetation as well as protein and not so much starch and carbohydrates, but if you improve your diet I'll bet you didnt even need the regimen in the first place.

Edited by hotrod66
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