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I am 22 and I have suffered from acne since early high school. During that period I started getting cystic acne on my back, chest, and face. I have realized that acne is caused by a multitude of things. Some being out of my control and some not... reviewing this website I have found many regiments people use to deal with their cystic acne. I have borrowed tips from many people. my regiment has been working but takes time, patience, and consistency. I personally have very oily skin. Feel free to ass any tips or post your own regiment for cystic acne...

400mg echinacea

1000mg fish oil

50mg zinc

x2 2000mg garlic pills

400 IU vitamin E

wash my face x2 daily w/ clean and clear benzoyl peroxide wash

clean and clear toner with salycylic acid

clean and clear spot treatment salycylic acid

drink loads of filtered water

avoid sugar

avoid fried food and carbs

drink green tea twice a day

it's hard but not stress

I started a f/t time job and have little time to work out like I used to but I am trying to workout

1/2 times a day asprin mask

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Hi. I've suffered from severe cystic/module acne for about four years and im so sick of it. Does this work effeciently?

Does garlic pills have side effects?

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