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bennyb

just started anti candida diet

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Hey i just started my anti-candida diet like 3 days ago and today i have felt extremely exhausted all day and at times nauseous, i've heard that these are responses to the "die-off" period of an anti candida regimen, but i don't know. the only things that i changed in the last couple days was i stopped eating fruit, started eating 3 cloves of garlic at night, and i eat 3 tablespoons of coconut oil daily. My acne is already clearing so i'm stoked on that. Is this normal or not? Thanks.

Edited by bennyb

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Woah there Benny B!!!

You are introducing way too much way too fast that's why you are feeling sick. The reason you are feeling like that is because the antifungal-antibacterial properties of both the garlic and coconut oil. I suggest cutting down to 3 teaspoons a day for coconut oil and stopping the garlic asap. You are going to make yourself sick fast. And you are correct about die-off symptoms. I've been on the diet for almost 4 months now and I'm not even taking 3 cloves of garlic daily. I will in the near future, but you need to give your body time to respond to the eating changes that you've made.

Have any questions message me.

Hope you find your cure,

Jeff

Hey i just started my anti-candida diet like 3 days ago and today i have felt extremely exhausted all day and at times nauseous, i've heard that these are responses to the "die-off" period of an anti candida regimen, but i don't know. the only things that i changed in the last couple days was i stopped eating fruit, started eating 3 cloves of garlic at night, and i eat 3 tablespoons of coconut oil daily. My acne is already clearing so i'm stoked on that. Is this normal or not? Thanks.

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