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Ch-ch-ch-chia seeds!

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I got a free sample of chia seeds with the coconut oil I ordered, and had never heard of eating them before. Apparently they are great sources of Omega-3s, protein and fiber, as well as decent sources of calcium and iron, and are "safer" than flaxseed. They also help to regulate blood sugar, which could be beneficial for acne sufferers as well. Has anyone here tried these seeds for acne?

http://en.wikipedia.org/wiki/Salvia_hispanica

http://www.ctv.ca/servlet/ArticleNews/stor...1115?hub=Health

DO NOT EAT THE SEEDS THAT COME WITH CHIA PETS.

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