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freakNpink

Fish Oil Dosage?

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Just started taking fish oil 1000mg soft gels a few days ago and I'm wondering what amount some of you take or recommended to start on? So far Ive been just taking one when I wake up and one before I go to bed.

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You want to look at the mg content of EPA and DHA. I try to take a total of 3g/day of EPA + DHA. The mg content on the front of your fish oil doesn't matter.

I would start at around 1g EPA + DHA and work up to 2-3g.

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You want to look at the mg content of EPA and DHA. I try to take a total of 3g/day of EPA + DHA. The mg content on the front of your fish oil doesn't matter.

I would start at around 1g EPA + DHA and work up to 2-3g.

Wow, I need to be taking a lot more then, each pill only has 300mg's EPA & DHA

Thanks for the help Xboxfreak :clap:

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