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t3m17

the regimen and athletics

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Hello,

I am planning on starting the regimen tomrrow. I will wake up at 8am, do the routine and do it before i go to bed. The problem is that I do physical activity twice a day. Once at about 10am and the second time at about 230pm. I sweat quite a bit during these and take a shower when i get home following both of these. What should I do about my face?

Thanks in advance

T3m17

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mmm. as far as i can remember BP only works for 2 hours anyway (maybe it's 4?) so that gives you plenty of time before you take a shower again. You could wash your face w/ water or a tiny bit of gentle cleanser (like cetaphil or purpose) after your trainings, then moisturize if needed.

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Okay.. Its the next morning now.. all the red, irrtable, peeling is gone now.. But its only dry now.. So i put alittle bit "sweet" moiutrize on.. And its nice now.. But when does this dry stops? So i dont have to put moiutrize on every morning??.. Thanks again! biggrin.gif

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Yea the dryness gets to me too, i just use lots of cetaphil moisturizer. Are you using on-the-spot or Dan's BP gel? I hear Dans Gel has less of a dry feeling to it, waiting on my neutrogena to run out -- then ill buy some.

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I would do your morning regimen after the first session. Then don't shower after your second. Just dry off. You don't want to wash your face more than twice a day. This is really important.

-Dan

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well...does it matter if we haf the regimen on our face and we haf sports under the sun? sweating alot....n usually u dun get to wipe off ur sweat when u r in a game...

advice ? thanks alot in advance

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I would do your morning regimen after the first session.  Then don't shower after your second.  Just dry off.  You don't want to wash your face more than twice a day.  This is really important.

-Dan

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t3m17

I know what you are going through.I have the same problem.This is what i do:

Mornings:Facewash with a your favourite gentle soap (mine is glycerin soap) before your routine.

In between , remove sweat with just water.This is what i do, i use toilet paper to remove the first layer of dirt & sweat , then wash your face gently with just water , and then dry it.

I used to wash my face with soap everytime i finished my routine, this lead me to irritated skin.

Evenings:Facewash with your favourtie gentle soap.

I am now looking for a good moisturizer to use it at night.Can anyone recommend any?

What about Neutrogena Oil-Free Moisturizer?

What about jojoba moisturizer?

Thanks

Kiutiboi

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