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I am a skin picker and I feel so out of control sometimes. I hate the way it makes me feel after I do it but I just feel like I can't control myself. I have many scars and the more I pick at the new scabs the more scars I get. I am going to do some exercises to help my self to stop myself from picking. This is a bad problem picking at scabs and pimples and stress has so much to do with this but you gotta try some way to change your ways of dealing with stress.

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