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Which of these supplements should I take?

My dad goes to a vitamin store to get fish oil pills. Today when he went, he also picked up some stuff for me based off what the owner suggested. He bought a bottle of mega men vitamin, a bottle of Beta-carotene 15, and a bottle of calcium plus 1000. The mega men vitamins have iodine in them, so I'm guessing that's a no. Tell me which ones I should and shouldn't take based off the links.

Vitamin - http://www.gnc.com/product/index.jsp?produ...&cp=2108478

Beta-Carotene - http://www.gnc.com/product/index.jsp?productId=2133382

Calcium plus - http://www.gnc.com/product/index.jsp?productId=2779385

The lady wrote on the bottles to take 2 vitamins in the morning with food, 1 beta-carotene in the morning, 1 calcium in the morning, and 2 calciums at night.

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Have you taken supplements before? I happen to pick mine up at my naturopath's office and take them based on her suggestions. I am not sure about the beta-carotene pill, but the rest seem fine. One note, you need vitamin d to absorb calcium. I take vitamin d in addition to my multivitamin. Good luck with the supplements.

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hello guys. try the cold shower therapy. it works on my pimples on the back, chest and definitely face.

try it. pure cold water. you would see a great difference after you get out of the shower. hey, it's free.

try it. you won't lose anything.

gl

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hello guys. try the cold shower therapy. it works on my pimples on the back, chest and definitely face.

try it. pure cold water. you would see a great difference after you get out of the shower. hey, it's free.

try it. you won't lose anything.

gl

This does not contribute to the topic whatsoever, nor does it have anything to do with the topic. You are worse than the people that post the "post this in 10 videos or your mom will die" messages on youtube.

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