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I want to get more foods ito my diet and I was wondering if anybody had any experience with goats milk.

I was also wondering about beans and pulses!!

Which are the healthiest?

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yeah, I've been drinking kefir made out of goat's milk. Stuff is terrific. I've been putting on a lot of muscle since I started drinking it.

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Why don't you make it yourself? Apparently it's very easy and cheap too. Check out this link: http://www.virgincoconutoil.co.uk/kefir_a_...l_probiotic.htm. You'll only have to buy the milk of choice to blend it with. Another link, just browse to "Ireland" and you'll see a list of people selling kefir grains in Ireland: http://www.torontoadvisors.com/Kefir/kefir-list.php. Good luck!

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Why don't you make it yourself? Apparently it's very easy and cheap too. Check out this link: http://www.virgincoconutoil.co.uk/kefir_a_...l_probiotic.htm. You'll only have to buy the milk of choice to blend it with. Another link, just browse to "Ireland" and you'll see a list of people selling kefir grains in Ireland: http://www.torontoadvisors.com/Kefir/kefir-list.php. Good luck!

yeah, you could make it. There are also starters you can use to make it. Bodyecology.com sells a starter that I know some people really like.

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Thanks for the help :)

I have been drinking a bit of goats milk here and there to see if I break out and so far so good!!

Hopefully if it doesn't break me out I can drink more because it is way healthier than cows milk with less hormones more iron, zinc and calcium and non homogenized so it's all good and I'm trying to gain weight as well!

Hope it works!! :pray:

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i drink goat milk 3 cups a day- i also added it in my diet to gain weight/get extra healthy calories

when i stopped drinking cows milk my acne got alot better but it did not go away completely when i went dairy free

i added raw goat milk and butter back into my diet and i seem to tolerate it well- i didnt notice an increase in breakouts

so i think for me goat milk is better than cows milk

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I think you have to get it from a raw goat or something ;)

Ideally, raw milk is taken straight from the animal and it won't be processed at all (except some filtering and of course cooling).

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i've started drinking raw goat's milk and i havent had any new breakouts and my acne is clearing up slowly.

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Just bought some yesterday so I can keep you updated. Any other milk breaks me out long the jawline so let's hope.

Dr. Oz was on earlier saying how Goats Milk was the reason people in some country live longer than most.

Edited by Skiz

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I have been drinking it on an on and off basis so im not sure if it's doing anything

It's way healthier I've heard aswell!!

Kepp us posted anyway please :)

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