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cammytammy

Starting on B5. A question

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My B5 says timed release. Is this correct, or do i need something else.

I will try 3mg for 3 days, then go to 5, then 8, if i cope with 8 ill up to 10.

Also started to take 1 tablet of B - Complex 100 a day.

Thanks guys, i have some pics in gallery of how greasy my skin is now. Ill post pics every week.

Comments welcome.

Thanks,

Adam.

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I took 10+ grams for more than three weeks and it didn't do absolutely anything. From what I have read, time release is not good as the actual thing.

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Didn't do anything for your acne or greasy skin? I don't have any spots at the minute, just oil.

What would you reccomend for my skin?(see pics)

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I took 10+ grams for more than three weeks and it didn't do absolutely anything. From what I have read, time release is not good as the actual thing.

You should get your facts straight before making erroneous claims.

Time Released are just as good as regular b5 except TR absorbs at peak intervals so that you don't have to take as much to gain the same effects.

I'm taking TR B5 and I have had no problem with them working.

Do your research. Have you even tried TR? Yeah.. thats what I thought!

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Thanks matey, i really do appreciate people input.

I am so depressed to the point i no longer want to go out,i get so anxious outdoor and this is the sole reason for it.

I may come accross as desperate for help on things like B5, so im sorry on that front :( Really want to cure the oilyness.

I will start with 3gramms of TR B5 today then? :) Not sure if i should take 2 (500mb) tabs, three times a day to start? :)

Thanks,

Adam.

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I took 10+ grams for more than three weeks and it didn't do absolutely anything. From what I have read, time release is not good as the actual thing.

You should get your facts straight before making erroneous claims.

Time Released are just as good as regular b5 except TR absorbs at peak intervals so that you don't have to take as much to gain the same effects.

I'm taking TR B5 and I have had no problem with them working.

Do your research. Have you even tried TR? Yeah.. thats what I thought!

I have already done my research. Most of the people who took TR did not have success.

To adam: It didn't do anything to my oily skin, still had a lot of it.

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I took 10+ grams for more than three weeks and it didn't do absolutely anything. From what I have read, time release is not good as the actual thing.

You should get your facts straight before making erroneous claims.

Time Released are just as good as regular b5 except TR absorbs at peak intervals so that you don't have to take as much to gain the same effects.

I'm taking TR B5 and I have had no problem with them working.

Do your research. Have you even tried TR? Yeah.. thats what I thought!

I have already done my research. Most of the people who took TR did not have success.

To adam: It didn't do anything to my oily skin, still had a lot of it.

:( Did you manage to solve it with anything else?

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I took 10+ grams for more than three weeks and it didn't do absolutely anything. From what I have read, time release is not good as the actual thing.

You should get your facts straight before making erroneous claims.

Time Released are just as good as regular b5 except TR absorbs at peak intervals so that you don't have to take as much to gain the same effects.

I'm taking TR B5 and I have had no problem with them working.

Do your research. Have you even tried TR? Yeah.. thats what I thought!

I have already done my research. Most of the people who took TR did not have success.

To adam: It didn't do anything to my oily skin, still had a lot of it.

:( Did you manage to solve it with anything else?

No, still fighting. I'm going to try this regimen now:

http://www.acne.org/messageboard/Fructose-...ri-t178851.html

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