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Peoples experiences with Fish Oil??

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Sooo I have been looking into buying fish oil after hearing good reviews but some say it has made them break out...soo now im wondering if maybe i should or shouldn't go buy fish oil :confused:

can you please help me out here and tell me if you have had any good or bad experiences with it???

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Fish oil has only been a positive for me. I think the trick is to take it with only vegetables or fish. Omega 6 fatty acids like the ones found in excess in most meat and grains compete for the same enzymes as the omega 3 in fish oil during digestion. So the best time to take your fish oil would be with a low omega 6 meal that's easily digestible. IE, a salad with no tomatoes (as fruit hinders the digestion of protein). Then wait an hour before eating anything else.

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wow thank you that was very helpful but one more question...

What brand do you buy and what brand would you reccomend i buy?

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