Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
forever16

Peoples experiences with Fish Oil??

Recommended Posts

Sooo I have been looking into buying fish oil after hearing good reviews but some say it has made them break out...soo now im wondering if maybe i should or shouldn't go buy fish oil :confused:

can you please help me out here and tell me if you have had any good or bad experiences with it???

Share this post


Link to post
Share on other sites

Fish oil has only been a positive for me. I think the trick is to take it with only vegetables or fish. Omega 6 fatty acids like the ones found in excess in most meat and grains compete for the same enzymes as the omega 3 in fish oil during digestion. So the best time to take your fish oil would be with a low omega 6 meal that's easily digestible. IE, a salad with no tomatoes (as fruit hinders the digestion of protein). Then wait an hour before eating anything else.

Share this post


Link to post
Share on other sites

wow thank you that was very helpful but one more question...

What brand do you buy and what brand would you reccomend i buy?

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×