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Coping with anxiety and depression

i have suffered acne for almost 5 years. The condition got worse since christmas. It has a dramatic effect on my life. I have missed out many thing just because of skin inflammation. I realized that my blood blood pressure is high when i am in public place. My social life is shrinking because i feel tired and depressed most of the time. i am trying to be hopeful and get through this moment.

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i feel for you and i know what your going through. What helps me is to do things that im good at and that i like to do. Running has also helped a lot with my mood, so maybe try that. I don't know if your a religous person or not but praying helps to calm me down or try reading the bible (if your religous.) Just hang on, everything will be alright :).

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