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f4ll3n89

breakout question

so about a week and a half ago i skipped the regimen at night. not once, but twice in that week. and now im experiencing the worst breakou ive had in as long as i can remember. Is that skipping twice back then the culprit? And how long does it take a breakout to run its course and subside?

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Skipping can set you back if it's a regular occurrence, but if you are new (in the first 3 months) it can feel like a roller coaster ride regardless.

Try your best to stick with it precisly, for best results. :)

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