Jump to content
Acne.org
Search In
Find results that contain...
Find results in...

I just began to fast today, and about an hour ago took the supplements Zinc, fourteen 500mg Pantothenic Acid capsules, and one B-50 complex.

My stomach sometimes feels nautious after taking zinc, but tonight, this caused me to puke:/

So..pretty much there was no point in even taking those supplements.

Should I take supplements while fasting? Or is it bad to do?

Share this post


Link to post
Share on other sites
I just began to fast today, and about an hour ago took the supplements Zinc, fourteen 500mg Pantothenic Acid capsules, and one B-50 complex.

My stomach sometimes feels nautious after taking zinc, but tonight, this caused me to puke:/

So..pretty much there was no point in even taking those supplements.

Should I take supplements while fasting? Or is it bad to do?

There's no point. Supplements need to be taken with food to be absorbed effectively. I think taking 16 tablets in one go is far too much. No wonder you were sick!

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes


×