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hello! peeps i need help i want to know if im doing this right ok

well i take Natures Own Multivitamin Omega 3 Fish oil

Zinc Tablets

Vitamin C chewable tablets

Beroca performance efferervescnt tablets (mix in water)

Lonicera & Dandelion Comibnation A herbal pills for detoxtiong

and i drink about 4-5 litres of water a day! (i go toilet like crazy!!!!!

Also i eat heaps of fruits and veggies mostly the whole day!

and Quick Stick Salyctic Acid 2.5% with made my face so dry and flakey (should i stop this?)

its been 4days since ive been on this how long do you think till i see a imrovement in my acne? or should i make any changes please help me thanks!

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It's alright. It takes us all time to get used to the boards.

Helpful hint: On the main message board page, all the boards have little blurbs under them describing what that particular forum is about. Reading those will give you a much better idea of where to post. ; )

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I highly doubt you will see instant results while using vitamins. In fact, vitamins are even FDA approved, so some vitamins may not even work (that is my opinion though). I'd give your vitamin regimen maybe about 2 months to see any results. But that is what I THINK. It might take longer too, but you might just have to stick with it to see if there any results or not. Try reading some of the Vitamin posts on the messageboards. That's what I did and I've been taking Omega 3's again (for about two-three weeks, but I haven't seen any real results yet). Be patient!

Hope this helps!

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