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MeMimi

Individual B Vit or Complex?

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I have been researching the different vitamins that might help. I think I have narrowed down trying the Niacinamide (B3) and or B5. Would you recommend taking these as individual caplets or taking the Vitamin B Complex, which contains all the B vitamins?

I just started taking a multi-vitamin (One a Day Womens) and a Vitamin C each day.

I went to the dermo this week who basically gave me two options: accutane (not ready for this yet, too scary as of now, might be ready someday in the future but not now) or BC (can't take because of heart condition). I am trying to see if a more holistic approach would work, diet and vitamins.

Thanks for all your support and help!

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