Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
aline

Getting married in 10 days. Help!

Recommended Posts

Hi, guys.

I'm getting married in 10 days. Is there anything that I can do to prevent my skin from getting worse?

Do you think that if I stop eating sugar and fat it will help?

tks for your help.

Aline.

Share this post


Link to post
Share on other sites

Stopping sugar, yes. Stopping all fat, no.

You want to have more omega 3 such as from fish and omega 9 (olive oil) fats. Avoid hydrogenated/trans fats--margarine, crisco, foods fried in oils that turn to trans fats at high heat, which means just about all fried food.

Also eat a lot of dark green veggies and greens because they all nutrient dense, but especially because of their sulfur compounds. Check out the Green smoothie thread on the Nutrition forum.

Also, sleep well, get moderate daily exercise and do not stress out!

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×