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Getting married in 10 days. Help!

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Hi, guys.

I'm getting married in 10 days. Is there anything that I can do to prevent my skin from getting worse?

Do you think that if I stop eating sugar and fat it will help?

tks for your help.


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Stopping sugar, yes. Stopping all fat, no.

You want to have more omega 3 such as from fish and omega 9 (olive oil) fats. Avoid hydrogenated/trans fats--margarine, crisco, foods fried in oils that turn to trans fats at high heat, which means just about all fried food.

Also eat a lot of dark green veggies and greens because they all nutrient dense, but especially because of their sulfur compounds. Check out the Green smoothie thread on the Nutrition forum.

Also, sleep well, get moderate daily exercise and do not stress out!

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