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jacquekate

Gluten free worked for me too!

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I started doing no dairy and saw a small improvement (mostly in my mood). Then I finally gave up gluten and I stopped getting zits after having them regularly for 12 years. My depression is pretty much gone as well. I eat vegetables, beans, rice, eggs, tons of avocado, salad, nuts, rice noodles, berries. I feel great and have a really good appetite. I haven't gained or lost any weight. My mom has been off gluten too. She still gets zits at 52. This morning she ate a bagel and her face and knees turned bright red. She thinks it could have orange juice. Don't know what this means yet but I'll let you know if we narrow it down.

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