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blazeski

fish oil and beginner's questions

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What is the difference between the two? confused over them...

More so Im looking to take a vitamin approach to my skin any advice on what to use? Fish Oil? Cod Liver? B5? What Else? very lost..

thanks, actually, thank you so much in advance

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Using vitamins is trial and error. Try ONE, see if it helps, or makes it worse and then decide. A lot of people swear by fish oil but it makes me break out due to the iodine. Everyone is Different.

What helps me is

Vitamin C

Niacin

You could also try

Vitamin D

Zinc

B complex

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