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JRider23

protein powder... good or bad

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hey guys... i am just starting to alter my diet. I have been working out for about 5 weeks now and have seen nice results in terms of that. However, my acne has increased, but i have tried to let my diet settle down. I was just wondering if protein powder is good or bad for acne because i looked on the back and it is packed full of every vitamin imaginable. I have heard that it is bad, but i find it hard to believe due to all of the amazing vitamins it contains. Any thoughts? Thanks

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never had any problems with whey..just use a good one (scitec,species,optimum nutrition)

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If your protein powder is packed with vitamins, you're probably taking an MRP or weight gainer, not just a straight up protein

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