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So lately I've been hearing a lot about colon cleanses as they're all the rage. I always thought that with a healthy diet the colon could cleanse itself just fine but I have had my share of junk food in the past. I'm thinking of trying one since I don't go as regularly as I'd like (once a day instead of 2 or 3 times) and have developed a poochy belly even though I still weigh the same. So I guess are these things just a scam or potentially dangerous? Could I just take some specific herbs instead of buying an expensive kit? I don't want all the fiber in the kits because I'm not so sure fiber is good for the digestion and actually may irritate it more so would like to avoid that just in case. What's your opinions?

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