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Im taking the omega 3 fish oil 1000 mg, how many am I supposed to take? lol i cant figure it out with all the grams and diff amounts they say to take. Thanks a lot. oh ive been taking 4 a day for two weeks.

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I am moving this to the nutrition/holistic forum. You'll find a lot more information and knowledgeable members there. =)

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Don't pay any attention to the dose on the front of the bottle. What you can concerned about is the EPA/DHA total mg. I get around 3000mg (3g) per day of EPA/DHA. Most likely this is a lot of pills which is why I take liquid fish oil. Make sure to pay attention to how much the serving size is because it might be 2 pills for the amount of EPA/DHA on the back of the bottle.

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