Jump to content
Acne.org
Search In
Find results that contain...
Find results in...

Recommended Posts

Alright, so Ive gotten about 90% clear avoiding dairy and spicy foods, and just washing with water. but im still getting bumps on cheeks and a couple stuburn pimples on forehead... I have a very fast metabolism and work out 3-4 days a week, I was hearing talk about how bread(gluten) is bad for breakouts. If so, what CAN i eat in the morning, lunch etc. haha, I can't have cereal because of the milk, and now the bread? Just eating 2 apples in the morning with my juice wont give me the energy I need for my day.

I'm very open for suggestions on a diet for people with high metabolisms. Thanks

Share this post


Link to post
Share on other sites

You should determine if gluten actually breaks you out before you stop eating it. You're not going to get anywhere with this if you take everyone's advice at face value.

Anyway, there are plenty of starch sources (like bread) that are gluten-free and will help with putting mass on. Rice, potatoes, and legumes are all examples. There's also gluten-free bread.

Share this post


Link to post
Share on other sites

Im 18 and I live with my mom, I'm not gonna start making a 100 article list of what i want and that it has to be all natural and all come on. When I move out for university Im probly not gonna be able to be picky on every food I eat. But thanks for the links. And all this holistic take on acne is new to me, I started taking fish oil and zinc and started avoiding spicy foods and milk all at once, which cleared me up for the most part, and its been 3 weeks, so if it keeps clearing up I'll start cutting off other stuff aswell.

thanks

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×