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Spreading bacteria is only one of the reasons that picking isn't a good idea. It can also damage your skin, increasing the chances of hyperpigmentation or scarring.

Picking's not a good idea in general, but if you have a pimple that's already come to a head, and is ready to go, there's a correct way to pop it. If the pus isn't at the surface, though, just leave it alone.

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picking is bad..but i can't avoid to pick..sorry my english is bad.

I am convinced picking is a full proper addiction... Don't worry about your english. You got the most important words right...picking is bad.

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