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Zaku

Best form of zinc for acne?

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How long have you taken it, has it worked well?

I've taken it for about a month and a half and I know that on it's own, it's not enough to keep my acne away. I take 69 mg/day. But combined with Dan's BP at night, I'm usually pimple free. So, it may be helping, or it may not be, but I don't know since I'm still using BP.

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Zinc Methionine (also known as Opti-Zinc). It is definitely the best. It is said not to intefer with copper absorption like other Zinc forms do.

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