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bspencer10

Two Questions: No-Water and Diet related.

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So I am just starting the no water method. It's hard since I'm still in school, but I'm hoping the results will be worth it! I'm kinda wondering how to take a shower though. If I don't want any water on my face, what is the best way to wash my hair and such? Secondly, I have changed my diet a bit recently, cutting out sugar, coffee, soda, and mass amounts of pasta/bread. My face has about 10 little whiteheads and I'm wondering, are these "normal" for this de-tox process? Thanks for any help! :)

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when washing your hair just tilt your head backward or forward, which ever works for you best. and just do a body wash. it should be pretty easy. it must be the purging process. bear with it for a few weeks. good luck!

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