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should i use vitamin e capsule or the oil in a bottle for scars?

I READ ON this forum, where people have been using this to help scarring. should i use the gel out of the capsule or should i just buy the oil in a bottle?

BEcause the bottle has a huigher dose of vit e...nearly 45000iu.....while the capsules only has like 400iu or so..


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