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TonyZ

Sugar and Breakouts

I have a question for anyone that breaks out when they eat a lot of foods high in sugar ( Cookies, cakes, pies, ice cream, etc)

How long after you eat high sugar foods do you break out, and is there anything you can take to keep your blood sugars levels from spiking? I have heard ALA, Chromium, Cinnammon, and taurine help.

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you need to have a strict healthy diet to keep your blood levels from spiking.

i would seriously limit the intake of sugars, there is zero benefit of taking in so many fatty and sugar filled foods...

foods that can keep sugar levels normal...

almonds

berries

sweet potatoes

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