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Sugar and Breakouts

I have a question for anyone that breaks out when they eat a lot of foods high in sugar ( Cookies, cakes, pies, ice cream, etc)

How long after you eat high sugar foods do you break out, and is there anything you can take to keep your blood sugars levels from spiking? I have heard ALA, Chromium, Cinnammon, and taurine help.

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you need to have a strict healthy diet to keep your blood levels from spiking.

i would seriously limit the intake of sugars, there is zero benefit of taking in so many fatty and sugar filled foods...

foods that can keep sugar levels normal...



sweet potatoes

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