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Mkm1022

How much sugar is too much sugar??

I am trying to watch how much sugar I take, but how much is too much? I hate having to constantly look at labels and see how many grams are in it? :/

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Well I've never noticed a limit, but a previous poster SweetJade1980 claimed that anything over 2 grams of sugar in one sitting led to a breakout for her. I would follow this advice, she really knew her stuff.

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two grams of ADDED sugar... or you adjust the serving size so that it's only 2 grams.

The problem is that there are other additives that can cause acne for many people. Sugar will have little to do with it if what you're eating contains hydrogenated fats, casein, gluten, etc.

Try and stick to a whole foods diet, there really isn't any way to cheat the system on this one!

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Dang everything is over 2 grams though lol

Not really , If it says "Sugars" on ingredient then is bad.

Natural sugars are fine :)

Refined sugars should be completely avoided.

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