Jump to content
Search In
Find results that contain...
Find results in...

Recommended Posts

Awake at 9.00, down 350ml water

9.30, 7-8g of fiber (NSI psyllium husk) with 250ml follow by another cup of 200ml mixed with great plains bentonite detox 1 tablespoon/tbs and 1 pill of probotics (primal defence)

1200 lunch

1300 1 tbs of EFA (health from the sun), 1 tbs coconut oil, multi vitamin/mineral (my natrol my fav multiple), 1 fish oil pill (health from the sun), 10g of lecithin, 1 pill of N-Acetyl-Cystenine (NAC, a free form amino acid) (from twinlab)

1500 10g of green powder (perfect food from primal defence)

1630 7-8g of fiber with 250ml

1800 dinner

1900 Multi vitamin/mineral and 1 pill fish oil. Every 2-3 days add garlic supplement pill

Can you please advice?

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes