Jump to content
Acne.org
Search In
Find results that contain...
Find results in...

I suffer from mild to moderate acne and wanted to get rid of it completely so I did a lot of research and came up with my regimen, here it is:

Diet - For breakfast I eat some Rolled Oats with hot water

then for lunch i just have some raw veges(such as broccoli or carrots) and something like a banana

-then for tea I just have the healthy part of the dinner, such as chicken, mushrooms, Brocolli, Courgettes etc

I also have a cup of Green Tea each day

During the day I have about 3Litres of water with about 8 teaspoons of ACV all up

I have no Dairy, and No Gluten

Supplements - I take one Zinc Plus tablet a day(which contains 15mgs of zinc, 7.5mg of magnesium, 10.6 mgs of Vitamin B6, 1mg Manganese and 1000iU of Vitamin A)

- I also take 2 tablets of Omega 3 Supplement(so 2000mgs a day) which has EPA and DHA in it

Skincare

In the mornings I cleanse with salt water and before bed I wash with warm water and apply ACV on my face

Excersize

I manage to get about a 45 min walk around the hilly part of where I live.

Other

I get around 20 minutes of direct Sunlight a day

I get around 8-9hours of sleep a day

Is there anything else I can do to help?( I know that everyones skin is different, but i mean just generally)

Am I doing to much or too little, I was thinking of doing OCM 2 or 3 times a week but im not sure how I'll fit that in with my applying of ACV and washing with Salt water(Doing too much can aggravate your skin can't it?)

I also want to add more berries like Strawberries and blueberries, but I can\t really afford them :redface: But whenever I go to my dads I make sure i pinch a few :whistle:

Thank You for reading! =]

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×