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3. Stop stripping your face clear of your oils.

Your face is secreting it for a reason...

Maybe not. Some very reputable doctors and scientists think that there is NO specific useful purpose for sebum any longer, although there may have been one in our early evolutionary history.

But in any event, I'm delighted that you're doing better with your acne! :)


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i used undiluted tea tree oil on my face for a while as a spot treatment also. that was over a year ago. wow, that stuff irritated my skin so much yet i continued to use it.

congrats on your cavewoman regimen ;)

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ive been wanting to find a girl that used the caveman regimn. i wear makeup and didnt see how i could do it but i guess just use a gentle cleanser when i wear makeup...hmm my skin is clearing up because of my regimen now but if it end up getting worse maybe ill just get off topicals al together.

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id put:

3. Stop stripping your face.

The thin layer you see in the mirror is really sensitive, any rough jolting or putting chemicals on the skin will cause damage!

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What an incredible attitude and strength of character you have. :) In the story below, you are most definitely a coffee bean. I am so happy things are going well for you. :)

Which one are you? Carrots, Eggs, and Coffee

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed as one problem was solved, a new one arose.

Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to boil. In the first she placed carrots, in the second she placed eggs, and in the last she placed ground coffee beans. She let them sit and boil, without saying a word.

In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her daughter, she asked, "Tell me what you see."

"Carrots, eggs, and coffee," she replied.

Her mother brought her closer and asked her to feel the carrots. She did and noted that they were soft. The mother then asked the daughter to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg. Finally, the mother asked the daughter to sip the coffee. The daughter smiled as she tasted its richness and savored its aroma.

The daughter then asked, "What does it mean, mother?"

Her mother explained that each of these objects had faced the same adversity - boiling water. Each reacted differently.

The carrot went in strong, hard, and unrelenting. However, after being subjected to the boiling water, it softened and became weak.

The egg had been fragile. Its thin outer shell had protected its liquid interior, but after sitting through the boiling water, its inside became hardened.

The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water. "Which are you?" she asked her daughter. "When adversity knocks on your door, how do you respond? Are you a carrot, an egg or a coffee bean?"

Think of this: Which am I? Am I the carrot that seems strong, but with pain and adversity do I wilt and become soft and lose my strength?

Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit, but after a death, a breakup, a financial hardship or some other trial, have I become hardened and stiff? Does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and hardened heart?

Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor. If you are like the bean, when things are at their worst, you get even better and change the situation around you.

When the hour is the darkest and trials are their greatest, do you elevate yourself to another level? How do you handle adversity? Are you a carrot, an egg or a coffee bean?

May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human and enough hope to make you happy.

The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way. The brightest future will always be based on a forgotten past; you can't go forward in life until you let go of your past failures and heartaches.

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Wall-o-text. But the parts that I DID read were awesome. Props to you my friend, and congratulations.

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