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benjix

You can eat diary products and even sugar

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A note on dairy products, masturbation, sugar, etc... I think it's all bull. When I limited those I still got acne. but when I started using filtered water I started to clear up and not break out right away. I think you guys should stay away from milk because of the indigestion it would give you but really it doesn't do anything for your face.

I break out very easily, and since I started using filtered water to wash my face and not allow a single drop of tap water on my face I haven't broken out once and my skin is claring up nicely.

I got back on eating dairy foods and sugar. I still haven't broken out. Trust me.

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