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I have been on this regime for almost a month now and i have to say that my skin has improved tremendously.

However i do not use ONLY water, i also use every other day St. Ives Apricot Cleanser...*not the scrub* the cleanser is MUCH more gentle with very small exfoliating beads and it has i think .5% SA which i think is a pretty good amount. It's great for gentle exfoliation, makes my skin soo soft.

Been drinking lots of green tea, using green tea bags and lemon juice for red marks.

I've also been drinking ACV about every other day...damn near makes me gag but it's a great thing to take.

I also take one flaxseed oil tablet and one lipoic acid tablet, day and night.

Neosporin also helps with healing red marks.

Still occasionally use BP but i find it makes me break out on my jawline...so that is a habit i need to break.

Anyway...i'll try to keep updates going.

Seems to me like the water only method works for a lot of people.

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