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mangos21

Flaxseed Oil

For those of you that drink flaxseed oil for acne...I started using this a while ago and I'm pretty sure its working for me. But I find that if I take too much at once, or if I tkae it on an empty stomach...i feel tired/get headaches. I sleep a lot longer, and I have dreasm that feel a lot more realistic/memorable.

Anyway..i'm wondering. how much do u guys take/how do u take it? my flaxseed oil has 2.5 grams of omega 3 in 5 ml.

I'm planning on taking 3 dosages of 5 ml (total 7.5 grams omega 3), spread throughout the day. or maybe 4 dosages. thoughts/advice?

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