Jump to content
Acne.org
Search In
Find results that contain...
Find results in...

Im just wondering. Im currentaly taking some supplements, 2 400mg vitamin E, 2 1000mg Vitamin C, 1 50mg zinc, and 2 1000mg of fish oil. Thats my daily intake.

but im sceptical on the fish oil, i don't know if i should be taking more of it, or less or what.

any suggestions or recomendations on anything would be great.

Thanks!

Share this post


Link to post
Share on other sites

2000 mgs a day is over the recommended daily intake so I think it is more than fine. I take a lot of the same stuff and with consistent use, it does help. A bonus is that I hardly get sick anymore but I take 4000 a day of the vitamin c. Fish oil has given me a nice glow to my skin. Has helped the acne a bit, but I contribute that to diet changes and Tazorac.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes


×