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MakeDamnSure

I have found the regimen for me.

The Regimen Rules:

*NO CHEMICALS

*Eat as Healthy as you can. No Refined Carbohydrates.

*Drink enough Water and eat enough Vegetables.

*NEVER EVER USE HOT WATER ON BODY OR FACE, ITS NOT NATURAL.

*Exfoliate with Baking Soda.

*Supplements: Cod liver oil tablets with Vitamins A D E and Evening Primrose oil(Balances Hormones)

*Optional - Urine Therapy.

The Method

Morning:

Fill sink with cold water

Dip face in for two minutes.

Dry face with paper towels.

Take Supplements.(Cod liver oil tablets, Urine therapy?)

Afternoon:

5 O'Clock :Exfoliate with Baking Soda

Cold Shower or

Fill sink with Cold water

Dip face in for two minutes.

Dry face with paper towels.

Later, depending on what i did earlier :Cold Shower or

Fill sink with Cold water

Dip face in for two minutes.

Dry face with paper towels.

Why It Works

Supplements: Aid skin repair, hormone balance and general health

COLD water: Closes pores so NO MORE DEAD SKIN CELLS CAN BUILD UP AND SO ONLY PORES BLOCKED BEFORE REGIMEN CAN BECOME INFLAMED.

Exfoliation: To try and unblock pores blocked before regimen began, to prevent them from becoming inflamed.

No Chemicals: Chemicals are totally drying, harmful and not natural.

What To Expect

WEEK 1: Less uninflamed acne

WEEK 2: Less uninflamed acne and less inflamed acne

WEEK 3: Minimal uninflamed acne and less inflamed acne

WEEK 4: Minimal uninflamed acne and minimal inflamed acne

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