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Paul25

Coconut Milk

I highly doubt anywhere around my town sells this so ive been having a look on the net and it seems to be available canned or a powder, are these the only ways its available? Do you usually get it from just any supermarket or is it more of a health shop thing? There isnt too many sites sellling it really so i think im going to find it difficult to find in any shops around here.

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After taking a look it seems its used in cooking etc, can you not just drink it though?

You can drink it just fine. I put one can of coconut milk, 1-2 bananas and some frozen berries in the blender for a delicious smoothie every morning.

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After taking a look it seems its used in cooking etc, can you not just drink it though?

You could drink it, but you won't be able to drink much without feeling nauseous because it's high-fat. If you're interested in ways of including more coconut fat in your diet you should check out "The Coconut Oil Miracle". He recommends slightly diluting coconut milk and adding a bit of carbs like some raw honey or berries to help it go down better as a beverage.

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