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My mommy just got some vitamin e tablets....and i heard that they help prevent zits....Is that True? If So How do u use them?

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400 IU of vitamin helps clear skin when it taken with 30 mg of Zinc. This vitamin and mineral work best when taken together for some reason.

Other vitamins such as; Chromium, Lecithin, Primrose Oil, Vitamin A, Vitamin B Complex, Niacin, and Vitamin C are supposed to help. A good muti-vitamin, like GNC Ultra Mega Man or Woman is really good too.

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