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xowhiteasianxo

Flax seed oil, fish oil, Cod liver oil, Evening Primose oil...so many oils. Which one?

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Hello, I'm new to acne.org but I have been struggling with acne for 8 years.

I was reading about treating my acne with omega-3's and Vitamin A which you find in Flax seed oil, fish oil, Cod liver oil, and Evening Primose oil. All have claimed to clear acne but does anyone know which one works the best?

Thanks in advance. :dance:

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what section is that ?

http://www.acne.org/rate.php

Also go to the nutrition section - read up on that - a combo of alot of that has been recommended by a few out there.

I take 1 tsp of cod liver oil - daily - does great for oil production.

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what section is that ?

http://www.acne.org/rate.php

Also go to the nutrition section - read up on that - a combo of alot of that has been recommended by a few out there.

I take 1 tsp of cod liver oil - daily - does great for oil production.

thanks !

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