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thetallone

Vitamins and fish oil for a 19 yr male

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I am looking to start taking vitamins and fish oil(omega3) to possibly help with my monderate acne and oil issues on my face and to help with my overal health.

I am looking at these two at the moment.

But I have read that multivitamins dont work very well and what not.

What would you recomend in terms of all the supliments that I should take. Im not really interested in trying any of those methods that only work for some or can possibly be dangerous to my body.

Thanks

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